Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active

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The Mindful Minutes Podcast

Zodapop by ZYRUP Media

11 episodes

22 hours ago

In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.

Self-Improvement

Education

RSS

All content for The Mindful Minutes Podcast is the property of Zodapop by ZYRUP Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active

The Mindful Minutes Podcast

26 minutes 53 seconds

4 years ago

Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active

In this episode, Abigail will be talking to Preston Sin, a transformation coach who trains working professionals and helps them with their health and fitness. They will be discussing exercise and how it directly affects mental wellness and tips on either maintaining or kickstarting a physical fitness journey.