Ep 5: Checking In On Ourselves

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The Mindful Minutes Podcast

Zodapop by ZYRUP Media

11 episodes

1 day ago

In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Ep 5: Checking In On Ourselves

The Mindful Minutes Podcast

42 minutes 31 seconds

4 years ago

Ep 5: Checking In On Ourselves

In this episode, Abigail will be talking to a special guest, Jamie Lee, the co-founder of The Kind Friend - The Kind Friend makes wellness journals to help individuals cope with stress, purposefully reflect, and set better intentions for the future. Abigail and Jamie will be discussing tips and tricks for penning down our thoughts to facilitate healthy mental well-being.