Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
All content for The Mindful Minute is the property of Conor Stone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)
The Mindful Minute
Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
