Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
All content for The Mindful Minute is the property of Conor Stone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.
The Mindful Minute
Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
