Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
All content for The Mindful Minute is the property of Conor Stone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
Whether you work at home, in an office, on a ward, on a site or anywhere else, the reality is that work can be pretty stressful. Sometimes after a long day we need something that can help us to switch off and be present in our evenings. This is what this meditation is designed for. After a stressful day at work, on your commute or when you get home, put in your earphones and take 10 minutes to breathe, reflect, be present and unwind.
This is the after work wind down meditation.
The Mindful Minute
Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
