A Mindful Minute ☺️

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The Mindful Minute

Conor Stone

75 episodes

1 week ago

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

Mental Health

Health & Fitness

RSS

All content for The Mindful Minute is the property of Conor Stone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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A Mindful Minute ☺️

The Mindful Minute

5 minutes 9 seconds

4 months ago

A Mindful Minute ☺️

Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding.

Enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)