The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
146 episodes
19 hours ago
Feeling caught between your kids' bright futures and your parent's steady decline? It can feel like you're frozen in the middle—unable to dream forward while holding so much in the present. But what if you’re not stuck at all? What if this moment in midlife is your greatest vantage point yet? In this episode, you'll learn how to reframe the "sandwich generation" experience as a unique opportunity for clarity, purpose, and direction—so you can choose your next chapter with intention. Discove...
All content for The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation is the property of Valerie Mekki and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling caught between your kids' bright futures and your parent's steady decline? It can feel like you're frozen in the middle—unable to dream forward while holding so much in the present. But what if you’re not stuck at all? What if this moment in midlife is your greatest vantage point yet? In this episode, you'll learn how to reframe the "sandwich generation" experience as a unique opportunity for clarity, purpose, and direction—so you can choose your next chapter with intention. Discove...
You’re Doing Better than You Think—Self Compassion Affirmations for Moms in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
9 minutes
2 weeks ago
You’re Doing Better than You Think—Self Compassion Affirmations for Moms in the Sandwich Generation
Running late, forgetting things, losing your patience—and beating yourself up for all of it? You’re not alone, and you’re not failing. When life in the sandwich generation feels like a mess of missed appointments and chaotic schedules, what you don’t need is more pressure. What you do need is a moment to reset with compassion. This 5-minute episode gives you just that: a simple mindfulness practice to quiet your inner critic and remind yourself that you're doing the best you can in a nearly i...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Feeling caught between your kids' bright futures and your parent's steady decline? It can feel like you're frozen in the middle—unable to dream forward while holding so much in the present. But what if you’re not stuck at all? What if this moment in midlife is your greatest vantage point yet? In this episode, you'll learn how to reframe the "sandwich generation" experience as a unique opportunity for clarity, purpose, and direction—so you can choose your next chapter with intention. Discove...
