The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
146 episodes
1 day ago
Feeling caught between your kids' bright futures and your parent's steady decline? It can feel like you're frozen in the middle—unable to dream forward while holding so much in the present. But what if you’re not stuck at all? What if this moment in midlife is your greatest vantage point yet? In this episode, you'll learn how to reframe the "sandwich generation" experience as a unique opportunity for clarity, purpose, and direction—so you can choose your next chapter with intention. Discove...
All content for The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation is the property of Valerie Mekki and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling caught between your kids' bright futures and your parent's steady decline? It can feel like you're frozen in the middle—unable to dream forward while holding so much in the present. But what if you’re not stuck at all? What if this moment in midlife is your greatest vantage point yet? In this episode, you'll learn how to reframe the "sandwich generation" experience as a unique opportunity for clarity, purpose, and direction—so you can choose your next chapter with intention. Discove...
When You're Feeling Broken by Caregiving in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
9 minutes
5 days ago
When You're Feeling Broken by Caregiving in the Sandwich Generation
Having one of those days where caregiving, parenting, and everything else feels like too much? You’re not breaking—you’re stretching. And that tension you feel? It’s not proof of failure. It’s proof of growth. In this short but powerful mindfulness reset, you’ll be guided back to your center with an affirmation that reminds you of your strength. Even on your hardest days, you are expanding into someone more capable, grounded, and resilient than you realize. Reconnect with the truth that you...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Feeling caught between your kids' bright futures and your parent's steady decline? It can feel like you're frozen in the middle—unable to dream forward while holding so much in the present. But what if you’re not stuck at all? What if this moment in midlife is your greatest vantage point yet? In this episode, you'll learn how to reframe the "sandwich generation" experience as a unique opportunity for clarity, purpose, and direction—so you can choose your next chapter with intention. Discove...
