The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
147 episodes
2 days ago
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
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Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
When Your Aging Parent's Personality Has Changed—Caregiver Affirmation in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
9 minutes
1 month ago
When Your Aging Parent's Personality Has Changed—Caregiver Affirmation in the Sandwich Generation
Struggling with a parent’s personality changes? Let your love anchor you through the unknown. When your once-kind parent becomes irritable, combative, or unrecognizable—whether due to cognitive decline or health changes—it can feel like a betrayal. This episode gently reminds you: their behavior isn’t a reflection of you, and your love doesn’t have to waver when everything else seems to. In this episode, you’ll: Feel seen in the shock and heartbreak of your parent’s unexpected changesPracti...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
