The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
147 episodes
1 day ago
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
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Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
It's Okay to Not Be Okay - Mindfulness Affirmation for Moms in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
7 minutes
1 month ago
It's Okay to Not Be Okay - Mindfulness Affirmation for Moms in the Sandwich Generation
Feeling like you're falling apart? That’s not failure—that could be your breakthrough beginning. When caregiving and parenting collide, the emotional load can feel crushing. But what if that moment when you feel you’re about to crack isn’t a sign of weakness—it’s proof that you’re deeply human, and that healing can begin in that space? In this episode, Valerie invites you to embrace the breakdown you’re experiencing as the beginning of something new. Nothing needs fixing right now—only your p...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
