The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
147 episodes
1 day ago
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
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Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
How to Recover After Caregiving - Immediate Mindfulness Relief for Sandwich Generation Moms
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
10 minutes
1 month ago
How to Recover After Caregiving - Immediate Mindfulness Relief for Sandwich Generation Moms
Sitting in your car after visiting your parent, feeling emotionally hollow and completely drained? Before jumping into the next task, what if you gave yourself a few mindful minutes to actually refill? In this episode, Valerie guides you through a reset designed for sandwich generation caregivers who need fast, effective emotional relief after caregiving. This isn’t about ignoring what you feel—it’s about honoring it and then gently refueling so you can show up for your life without running o...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
