The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
147 episodes
2 days ago
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
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Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
128 | You're Not Breaking—You're Expanding: The Hidden Gifts of the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
13 minutes
1 week ago
128 | You're Not Breaking—You're Expanding: The Hidden Gifts of the Sandwich Generation
Feel like sandwich generation caregiving is stretching you to the point of snapping? What if that stretched, overwhelmed feeling isn't you breaking—it's you expanding? In this powerful episode, you’ll reframe the chaos of caregiving not as damage, but as growth. You’ll discover how the very season that’s testing you is also strengthening you in unexpected ways. Because you’re not just holding it all together—you’re becoming someone stronger, wiser, and more resilient than ever before. Learn...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
