The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
147 episodes
1 day ago
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
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Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
122 | Taking Care of Difficult Aging Parents: Mindfulness for Midlife Moms in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
14 minutes
1 month ago
122 | Taking Care of Difficult Aging Parents: Mindfulness for Midlife Moms in the Sandwich Generation
When your parent changes—and feels like a stranger—your love can still anchor you. Watching an aging parent morph into someone unrecognizable—angry, combative, or emotionally distant—can feel like you're losing them while they're still here. This episode offers solace, tools, and heart to help you meet them where they are—and rediscover your strength in caregiving. In this episode, you’ll find: Validation for how devastating personality changes can be in a parent you once knew intimately A s...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs? You’re not disappearing—you’re just overdue for a moment to zoom out and remember: you have a future, too. In this short but powerful episode, you’ll reconnect with the truth that your next chapter is coming—and you’re already standing at the perfect crossroads to begin choosing it. Let this be your pause, your breath, and your permission slip to dream again. Reflect on two journal questions that spa...
