Ep. 8: Mini Cuts - For fat loss and building muscle.

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The Mindful Meathead Podcast

Emily Bethany

15 episodes

3 days ago

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD Email: embethanyifbb@gmail.com for further questions

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Ep. 8: Mini Cuts - For fat loss and building muscle.

The Mindful Meathead Podcast

36 minutes 31 seconds

2 years ago

Ep. 8: Mini Cuts - For fat loss and building muscle.

Mini cuts are a hot topic right now. This episode explains who this short-term, aggressive fat loss approach is for...how to apply it, how to use it to gain muscle and how to make it a sustainable approach.

If you think taking 2-6 weeks, to be in a fat loss state is for you...listen in!

Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD