The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression!
For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD
Email: embethanyifbb@gmail.com for further questions
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The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression!
For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD
Email: embethanyifbb@gmail.com for further questions
Ep. 12: The importance of building muscle as you age (Pt. 2)
The Mindful Meathead Podcast
34 minutes 41 seconds
2 years ago
Ep. 12: The importance of building muscle as you age (Pt. 2)
This episode is part two of the importance of building muscle as we age. In this episode I'll dive a little more into the recovery, nutrition and supplementation side of things!
The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression!
For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD
Email: embethanyifbb@gmail.com for further questions
