Visualising spheres of loving kindness

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The Mindful Journey

Jon Barbieri

42 episodes

49 minutes ago

Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/

Self-Improvement

Education

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Self-Improvement

Education

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Visualising spheres of loving kindness

The Mindful Journey

15 minutes

4 years ago

Visualising spheres of loving kindness

Loving kindness is a powerful emotion... the best cure against a bad day, a bad week...or a bad year ;)

In this guided meditation, we visualise loving kindness as glowing and warm sphere, allowing it to grow and grow and fill our body, mind and soul with its comforting light.

Enjoy :)

If you like my meditation and want to support me, feel free to subscribe to my YouTube channel as well :)

https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw