Relax on the beach

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The Mindful Journey

Jon Barbieri

42 episodes

2 days ago

Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/

Self-Improvement

Education

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Self-Improvement

Education

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Relax on the beach

The Mindful Journey

16 minutes 29 seconds

4 years ago

Relax on the beach

This guided sleep meditation/visualisation will gently lead you on a peaceful walk to a secluded beach where you will watch the horizon in a time of complete tranquility, refreshing and relaxing your mind and body.

You may use this meditation to drift quietly into sleep.

Enjoy and sweet dreams :)