Meditation for when you can't meditate

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The Mindful Journey

Jon Barbieri

42 episodes

3 days ago

Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/

Self-Improvement

Education

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Self-Improvement

Education

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Meditation for when you can't meditate

The Mindful Journey

9 minutes

4 years ago

Meditation for when you can't meditate

Meditation it's not immediate for everyone, but definitely it's not an impossible task.

We know that there are certain skills that you can improve with practice, but rarely we think we might need to train our attention, our patience, our understanding (or the lack of it).

Hopefully this short exercise will help you ease into meditation without frustration by understanding a new perspective to it :)

Enjoy <3