Loving Kindness meditation: sending joy, compassion and love

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The Mindful Journey

Jon Barbieri

42 episodes

3 days ago

Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/

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Self-Improvement

Education

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Loving Kindness meditation: sending joy, compassion and love

The Mindful Journey

15 minutes

4 years ago

Loving Kindness meditation: sending joy, compassion and love

We use to say that everyone is good at Xmas... well, with this big pandemic upon us wouldn't it be nice to be good all year long and send good vibes and compassion?

Hopefully this meditation will guide you to send love, joy and compassion towards people who are now experiencing suffering in their life.

Isn't it better to use our energies to send out good vibes to everyone?

Enjoy :)