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The Mindful Journey
Jon Barbieri
42 episodes
2 days ago
Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/
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Self-Improvement
Education
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All content for The Mindful Journey is the property of Jon Barbieri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/
Show more...
Self-Improvement
Education
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Heart activation breathing technique
The Mindful Journey
9 minutes
4 years ago
Heart activation breathing technique

This is an easy and effective way to ground ourselves and find the answers sometimes we struggle to find. :)


Enjoy!

The Mindful Journey
Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/