Deep sleep in 10 minutes

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The Mindful Journey

Jon Barbieri

42 episodes

3 days ago

Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/

Self-Improvement

Education

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Self-Improvement

Education

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Deep sleep in 10 minutes

The Mindful Journey

10 minutes 6 seconds

4 years ago

Deep sleep in 10 minutes

Sometimes it's just difficult to fall asleep, too many thoughts, emotions or just those days where your eyes just want to stay open...

In this guided meditation, I'll help you fall into deep sleep in minutes with a combination of body scan and binaural music.

Enjoy and... sweet dreams <3