The Mindful Injury Recovery Talks with Dr. Maya Novak
Dr. Maya Novak
68 episodes
6 months ago
Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
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Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
Julia Murray - Managing Inflammation and Healing With Diet
The Mindful Injury Recovery Talks with Dr. Maya Novak
56 minutes
1 year ago
Julia Murray - Managing Inflammation and Healing With Diet
Send us a textIt’s really hard to go wrong by eating more plants. No matter what kind of nutrition research you look into, there’s one thing that most if not all researchers agree on: the more your diet includes whole foods and plants, the better it is for your health and healing. I can agree that my own recovery was definitely a lot better because of the food I was eating. And truth be told, my doctor and physiotherapist couldn’t believe how little swelling I had, and my diet definitely...
The Mindful Injury Recovery Talks with Dr. Maya Novak
Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
