The Mindful Injury Recovery Talks with Dr. Maya Novak
Dr. Maya Novak
68 episodes
6 months ago
Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
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Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
Heidi Armstrong - Engaging the Parasympathetic Nervous System to Enhance Your Healing
The Mindful Injury Recovery Talks with Dr. Maya Novak
47 minutes
1 year ago
Heidi Armstrong - Engaging the Parasympathetic Nervous System to Enhance Your Healing
Send us a textInjury recovery can be even more painful if you’re an active person or athlete.It’s true that no matter the level of activity, every person who is injured suffers. This is because it’s not only our physical body that gets affected but our emotional and mental ones as well. And when it comes to athletes (or just very active people), sometimes we might think “They’re fine,” right? Because they already know how to deal with difficult situations, for example when hitting a ceiling w...
The Mindful Injury Recovery Talks with Dr. Maya Novak
Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
