The Mindful Injury Recovery Talks with Dr. Maya Novak
Dr. Maya Novak
68 episodes
6 months ago
Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
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Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
Amy B. Scher - How to Heal Yourself When No One Else Can
The Mindful Injury Recovery Talks with Dr. Maya Novak
1 hour 1 minute
1 year ago
Amy B. Scher - How to Heal Yourself When No One Else Can
Send us a textPerfectionism can be painful.We all have an incredible healing potential – the problem is that we very often forget about it. Sometimes that is because we give our power away and just wait for others to tell us what we need to do or not to do, and other times it’s because we get so caught up in our emotional and mental turmoil that it’s hard for us to remember this. When we’re too hard on ourselves and expect too much of the body (especially if the body was hurt or isn’t working...
The Mindful Injury Recovery Talks with Dr. Maya Novak
Send us a text 44% of knee pain has its origin elsewhere. Do you know anyone with knee pain? It feels like there are so many people who just kind of program themselves for it. It’s ‘part of getting old’ for them. So of course, the body listens. We already know that even when there’s actual, mechanical damage, knee pain is not the guaranteed result. And we also know that even when there is pain, it can be managed and improved with many holistic techniques, so surgery or injections are far fr...
