The Truth Behind Our Food: Kristen’s Journey from IBS to Healing

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The Mindful Foodie

Spray-Free Farmacy

12 episodes

3 days ago

Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips. The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet! https://sprayfreefarmacy.com/

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The Truth Behind Our Food: Kristen’s Journey from IBS to Healing

The Mindful Foodie

10 minutes 29 seconds

1 year ago

The Truth Behind Our Food: Kristen’s Journey from IBS to Healing

In this episode Kristen shares why she started this podcast and how learning the truth about what’s really happening in our food system inspired her to change her diet and heal from chronic Irritable Bowel Syndrome (IBS).

Kristen’s mission is to inspire others to have a deeper connection to the food on their plate.

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No Impact Man

Spray-Free Farmacy

Use the code MINDFUL FOODIE for 10% off your first order

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Spray-Free Farmacy @sprayfreefarmacy