In this episode Kristen chats to Nat Evans, Brisbane Women’s Health & Fitness Coach. Nat specialises in helping women navigate the transition to menopause in a way that creates optimum health and wellbeing. She believes this can be the most exciting phase of life (in fact at 53 she’s experiencing this herself) and is incredibly passionate about helping women achieve this.
Perfectly timed as Kristen herself (aged 43) navigates this stage of life, Nat shares incredibly useful insights, tips and advice for women going through perimenopause.
TOPICS COVERED:
❤️ Nat’s journey from auto-immune disease, a workplace injury and peri-menopause symptoms at 39, to being the healthiest she’s ever been at 53
❤️ The 3 stages of Menopause and what’s happening in the body during these times ❤️ Why it’s taking so long for many women to actually realise they’re in peri-menopause ❤️ How getting older can be magnificent - actively creating the new version of yourself
❤️ Why is this topic getting so much attention right now? What’s changed?
❤️ Going through menopause while still having young children
❤️ What’s it like to work with a menopause health coach?
❤️ Practical diet and lifestyle tips for women navigating the transition to menopause
❤️ How to incorporate more movement in your day to day life (while having fun and without adding to your to do list!)
❤️ The Menopause Summit - what it’s going to offer for women going through this transition phase and how they’re walk away feeling truly empowered.
RESOURCES + LINKS
Use the code MINDFUL FOODIE for 10% off your first order
Nat Evans, Health & Fitness Coach
The Menopause Summit - 29-30 March 2025 in Brisbane
Use code SPRAYFREE47 to save $47 off your ticket
FOLLOW
Spray-Free Farmacy @sprayfreefarmacy
Nat Evans @healthcoachnat00