In this episode Kristen chats to Emma Swan from Hearty Little Kitchen. Emma is a Primary School Teacher and a passionate foodie who loves to inspire adults and children to get in the kitchen and develop a positive relationship with food.
TOPICS COVERED: 🍽️What it was like for Emma growing up in a foodie family
🍽️Looking at food as a beautiful nourishing gift, rather than just something we need to eat
🍽️How your attitude to food changes everything
🍽️Australia’s food culture and family eating habits
🍽️Healthy school lunchbox ideas
🍽️Educating kids about food
🍽️Tuning in to how foods make us feel, listening to our bodies
🍽️Inspiring kids to get in the kitchen (and clean up after themselves) with online cook-a-longs
RESOURCES + LINKS
Use the code MINDFUL FOODIE for 10% off your first order
FOLLOW
Spray-Free Farmacy @sprayfreefarmacy
Hearty Little Kitchen @heartylittlekitchen