In this episode, Kristen chats to Kristan Kershaw, Root Cause Consultant and mum of three who’s been on a mission to heal her kids (and others) from severe mineral deficiency. Kristan has achieved incredible results by making simple changes to her family’s diet and their intake of minerals like magnesium. Now she helps others determine what minerals they are lacking and how to make (often simple) changes to regain optimum health.
There are a number of important minerals we all need in order to function - without them, we end up suffering. This podcast contains very important information for us all!
TOPICS COVERED:
🌱 Kristan’s journey healing her newborn baby from severe Eosinophilic Oesophagitis (while also raising twins with their own health issues)
🌱 How Magnesium made a MASSIVE difference in Kristan’s and her family’s life and how this lead her to The Root Cause Protocol
🌱 What minerals are we lacking and why? Are we all deficient? (Sadly yes!)
🌱 How mineral deficiency is causing a wide range of health issues and causing us to experience symptoms previously only seen in old age
🌱 How synthetic vitamins are contributing to massive mineral imbalance
🌱 How stress is impacting our mineral levels and tips on how to better manage this
🌱 Nutrient density of our food these days - how this has impacted our mineral levels
🌱 Perimenopause - how balancing your mineral levels can help you move through this stage of life with ease
🌱 Navigating children’s birthday parties and peer pressure when your kids just want to eat what everyone else is
🌱 How to teach your kids to tune into their bodies and how foods make them feel
🌱 How to start rebalancing your mineral levels with simple steps
RESOURCES + LINKS
Use the code MINDFUL FOODIE for 10% off your first order
Use the code “sprayfree10” for 10% off Kristan’s shop (full of wholefood supplements to help balance your mineral levels)
Where to start in rebalancing your minerals
FOLLOW
Spray-Free Farmacy @sprayfreefarmacy
Supporting Balance @supportingbalance