In this episode Kristen chats to Leonie Tilley from Long Live You Fitness. Leonie is a Movement Coach who incorporates elements of Lymphatic and vagus nerve stimulation into her sessions. She’s also a Pranic Healer and loves to help women get better with age. At 52, Leonie is a walking testament to the fact that we can get fitter and healthier as we age.
TOPICS COVERED:
💪 How we can not only age gracefully - but actually get fitter and healthier as we age
💪 Leonie’s personal health crisis that drove her to do the work she does now to help women live their best lives
💪 How Leonie reclaimed her health, starting with quality water and food
💪 How to navigate menopause and ageing without pain
💪 The role of menopausal women in caveman days and how different things are today
💪 The importance of different types of movement - some great tips for maintaining your fitness and flexibility in this sedentary age
💪 How vital it is that our lymphatic system is working effectively
💪 Mouth breathing and the massive impacts it’s having on our health
💪 The importance of educating ourselves about menopause and ageing BEFORE the symptoms hit - if you’re living a regular lifestyle, you’re almost certainly heading for chronic disease
💪 Omega 3 vs Omega 6 imbalances and how to fix it
💪 The Menopause Summit - what’s it about and why all women over 30 should come!
RESOURCES + LINKS
Use the code MINDFUL FOODIE for 10% off your first order
Use code SPRAYFREE47 for $47 off your ticket!
FOLLOW
Spray-Free Farmacy @sprayfreefarmacy
Long Live You Fitness @long_live_you_fitness