In this episode Kristen chats to Joanne Ling from Additive Free Lifestyle. Jo and her sister Tracy are on a mission to educate and inspire people to improve their health by removing additives and preservatives. Since 2013 they have contributed to improving the lives of thousands of people through sharing their research, products, books, courses and their brand new app.
TOPICS COVERED:
❤️ How Jo realised additives were destroying her daughter’s health and what she did about it
❤️ How easy it is to think you’re eating a healthy diet without realising it’s full of additives
❤️ Key additives to avoid and why
❤️ How many additives are approved for use in Australia
❤️ How hard is it to switch to an additive-free lifestyle and where should you start?
❤️ How Jo navigates additive-laden birthday parties + educates her kids on additives
❤️ How to make your own natural cleaning products
❤️ Meal prep tips to make life easier and save you money
❤️The app that’ll help you navigate additives, meal plan and create delicious meals for your family
RESOURCES + LINKS
Use the code MINDFUL FOODIE for 10% off your first order
Get the Additive Free Lifestyle App (with ingredient scanner, recipes and meal planner)
FOLLOW
Spray-Free Farmacy @sprayfreefarmacy
Additive Free Lifestyle @additivefreelifestyle