Hello, Beautiful Souls. In today's episode, I invite you to dedicate some time to yourself, to pause from your daily obligations, and simply breathe.

Life will life and often times beyond our control, or what we try to control. I hope that you can take a few moments to pour a little love and time back into self.

An affirmation to take with you " I deserve moments of ease"

Thank you for letting me lead you in meditation.