Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
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Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
What Mindful Fatherhood Really Looks Like (and How to Start)
The Mindful Dad
32 minutes
3 months ago
What Mindful Fatherhood Really Looks Like (and How to Start)
Mindful fatherhood isn’t about being the “perfect” dad. It’s about showing up with presence, awareness, and compassion, even when life gets messy. In this episode, we unpack what mindful fatherhood really means (beyond the buzzwords) and explore practical ways to live it every day. You’ll learn: • The truth about mindful parenting and what it’s not • Why presence is more powerful than control • How your breath can anchor you in moments of parenting chaos • Micro-practi...
The Mindful Dad
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
