Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
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Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
The Mindful Fatherhood Starter Pack: 5 Habits Every Dad Needs
The Mindful Dad
30 minutes
6 months ago
The Mindful Fatherhood Starter Pack: 5 Habits Every Dad Needs
The Mindful Fatherhood Starter Pack offers five simple but powerful practices that help dads lead with more calm, presence, and emotional awareness in their daily lives. Key Themes • "What's Mine?" - A self-reflection technique to separate your emotional reactions from your child's actions • Three one-minute presence breaks throughout your day to ground yourself and regulate your nervous system • Respond without rescuing by being a witness to your child's experience instead of immediately t...
The Mindful Dad
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
