Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
All content for The Mindful Dad is the property of Odeani McBean and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
Fatherhood as a Sacred Practice: 4 Spiritual Principles That Changed How I Parent
The Mindful Dad
38 minutes
5 months ago
Fatherhood as a Sacred Practice: 4 Spiritual Principles That Changed How I Parent
In this episode, I open up about a part of my journey I rarely talk about, my spiritual path; and how it quietly, consistently shapes the way I show up as a father. You don’t have to sit in a monastery to raise your kids with awareness. You just need to practice presence, compassion, and non-attachment. Together, we’ll explore 4 spiritual principles from my practice that have deeply transformed my parenting: Practicing non-attachment to who our children were yesterdayCultivating compassion&nb...
The Mindful Dad
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
