Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
All content for The Mindful Dad is the property of Odeani McBean and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
Emotional Presence in Modern Fatherhood W/Paul Banas
The Mindful Dad
35 minutes
6 months ago
Emotional Presence in Modern Fatherhood W/Paul Banas
An honest conversation on presence in modern fatherhood with Paul Banas of the Great Dad Talks Podcast. Check it out and share with a fellow dad. Key Takeaways: My journey into mindful fatherhood coaching Mindful Fatherhood Vulnerability in fatherhood Top 2 pain points that stick with most dads The Benefits of Journaling for Fathers Watch this interview on Youtube: https://youtu.be/ISJ7JDVtSvo?si=qoWvx5FASJ3ZRgL7 Download The Free Shadow Work Guide https://threesixfivedad.kit.com...
The Mindful Dad
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
