Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
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Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
In this episode, I share 5 simple mindful habits you can start today to deepen your connection with your kids and lower the stress of parenting. Key Themes: Habit 1: 20 Minutes of Undistracted Attention Habit 2: Phone-Free Walks Habit 3: Intentional Breathing Habit 4: Weekly Phone-Free Family Moments Habit 5: Gratitude Journaling Recap and Guided Meditation Download The Free Shadow Work Guide for Dads https://threesixfivedad.kit.com/innershadow Explore The 365 Dad Journal: The 365 Dad J...
The Mindful Dad
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
