Summary

In this conversation, Thomas reflects on the importance of staying true to oneself and not seeking validation from others. He discusses the concept of the ego and how it can lead to suffering and frustration. Thomas shares Stoic quotes that emphasize the power of controlling one's thoughts and not being affected by external criticism. He encourages listeners to have a clear vision, morals, and beliefs, and to not let others shake them. In the second part of the conversation, Thomas announces the launch of his Mindful Classroom Purpose and Performance Coaching, where he helps individuals find their purpose and achieve their best performance while maintaining work-life balance.

Keywords

ego, validation, suffering, frustration, Stoic quotes, staying true to oneself, controlling thoughts, criticism, vision, morals, beliefs, Mindful Classroom Purpose and Performance Coaching, purpose, performance, work-life balance

Takeaways

• Stay true to yourself and don't seek validation from others.
• The ego can cause suffering and frustration.
• Control your thoughts and don't let external criticism affect you.
• Have a clear vision, morals, and beliefs.
• Announcement: Launch of Mindful Classroom Purpose and Performance Coaching.

• Having a Clear Vision, Morals, and Beliefs
• Staying True to Yourself and Not Seeking Validation

• "If you believe in it, it's what you should be"
• "being offended by other people or being hurt by other people or even being criticized by other people. That's really the result of ourselves and we can let that go."
• "The happiness of your life depends upon the quality of your thoughts."

Chapters

00:00Staying True to Yourself and Not Seeking Validation

02:27The Ego and Its Impact on Suffering and Frustration

03:16Controlling Thoughts and Not Being Affected by Criticism

04:21Having a Clear Vision, Morals, and Beliefs

06:11Announcement: Launch of Mindful Classroom Purpose and Performance Coaching

Contact info:

Email: tjbelasco@gmail.com

phone: 609.780.2510