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The Mindful Classroom
Thomas Belasco
52 episodes
3 days ago
We will have a weekly discussion about best practices in the SEL classroom and ways you can shape your room to fit a struggling student’s needs. We will also look at techniques school employees can utilize to better regulate their stress. Until we return to the classroom, I will offer guided meditations twice a week for your mindful focus
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Self-Improvement
Education
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All content for The Mindful Classroom is the property of Thomas Belasco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We will have a weekly discussion about best practices in the SEL classroom and ways you can shape your room to fit a struggling student’s needs. We will also look at techniques school employees can utilize to better regulate their stress. Until we return to the classroom, I will offer guided meditations twice a week for your mindful focus
Show more...
Self-Improvement
Education
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Cold Plunge Living a Great Story
The Mindful Classroom
5 minutes 3 seconds
1 year ago
Cold Plunge Living a Great Story

Summary

The conversation revolves around the theme of living a great story and taking control of one's own destiny. The speaker emphasizes the importance of reflection and making positive changes in our lives. He encourages listeners to examine the areas of their lives that are working well and accentuate those, while also identifying areas where they feel stuck and taking action to change those patterns. The key takeaway is that we have the power to write our own story and make the changes we want to see.

Keywords

living a great story, reflection, positive changes, taking control, destinyTakeaways

  • Reflection is an important practice in life.
  • We have the power to write our own story.
  • Identify areas of your life that are working well and accentuate them.
  • Take action to change patterns in areas where you feel stuck.


  • "Reflection, looking at things with new eyes is always a good quality in life."
  • "Comfort might be the most challenging thing we have in our lives."
  • "One change leads to two changes, two changes leads to three changes. And pretty soon, our story's changed."

Chapters

00:00Introduction

00:29Reflection and Living a Great Story

02:02The Challenge of Comfort

03:38Making Positive Changes

04:08Taking Control of Your Destiny

04:56Conclusion

The Mindful Classroom
We will have a weekly discussion about best practices in the SEL classroom and ways you can shape your room to fit a struggling student’s needs. We will also look at techniques school employees can utilize to better regulate their stress. Until we return to the classroom, I will offer guided meditations twice a week for your mindful focus