The Mindful Birding Podcast with Holly Merker & Holly Thomas
32 episodes
2 weeks ago
mindfulbirdingnetwork@gmail.com There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds around us by immersing ourselves in the sounds of our own neighborhoods or yards. In this episode we sit down with Casey Halverson and Scott Whittle, creators and project leads for Terra, a monitoring device that brings live listening experiences of the outdoors, indoors, as they share how...
All content for The Mindful Birding Podcast is the property of The Mindful Birding Podcast with Holly Merker & Holly Thomas and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
mindfulbirdingnetwork@gmail.com There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds around us by immersing ourselves in the sounds of our own neighborhoods or yards. In this episode we sit down with Casey Halverson and Scott Whittle, creators and project leads for Terra, a monitoring device that brings live listening experiences of the outdoors, indoors, as they share how...
Episode 24 : Leaning into Joy through Mindful Birding
The Mindful Birding Podcast
35 minutes
8 months ago
Episode 24 : Leaning into Joy through Mindful Birding
mindfulbirdingnetwork@gmail.com In this episode, we dive into the idea that by leaning into joy through wild birds, we can help offset a negativity bias that researchers suggest we are innately wired towards. We consider how shifting our attention onto birds may empower change to our mental states and might even alter our brain structures in a positive way. In the Mindful Birding Nerding Science segment, Dr. Holly Thomas shares how generating positive emotions through birdi...
The Mindful Birding Podcast
mindfulbirdingnetwork@gmail.com There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds around us by immersing ourselves in the sounds of our own neighborhoods or yards. In this episode we sit down with Casey Halverson and Scott Whittle, creators and project leads for Terra, a monitoring device that brings live listening experiences of the outdoors, indoors, as they share how...
