The Mindful Birding Podcast with Holly Merker & Holly Thomas
32 episodes
2 weeks ago
mindfulbirdingnetwork@gmail.com There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds around us by immersing ourselves in the sounds of our own neighborhoods or yards. In this episode we sit down with Casey Halverson and Scott Whittle, creators and project leads for Terra, a monitoring device that brings live listening experiences of the outdoors, indoors, as they share how...
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mindfulbirdingnetwork@gmail.com There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds around us by immersing ourselves in the sounds of our own neighborhoods or yards. In this episode we sit down with Casey Halverson and Scott Whittle, creators and project leads for Terra, a monitoring device that brings live listening experiences of the outdoors, indoors, as they share how...
Episode 20: Mindful Birding for Mental Health & Self-compassion: Good birds, good birders and FOMO
The Mindful Birding Podcast
40 minutes
1 year ago
Episode 20: Mindful Birding for Mental Health & Self-compassion: Good birds, good birders and FOMO
mindfulbirdingnetwork@gmail.com Do you often hear the question: “See anything good?” while birding? In this episode we discuss this question and tease apart the idea of “what is a good bird”, what is a “good birder”, and how sometimes these questions might allow self-judgement to surface, and how these questions relate to both our mental health and self-compassion. We also bring up the fear of missing out, and how this may also influence our mental wellbeing in ...
The Mindful Birding Podcast
mindfulbirdingnetwork@gmail.com There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds around us by immersing ourselves in the sounds of our own neighborhoods or yards. In this episode we sit down with Casey Halverson and Scott Whittle, creators and project leads for Terra, a monitoring device that brings live listening experiences of the outdoors, indoors, as they share how...
