You've probably heard the advice to "just eat when you're hungry and stop when you're full," but if you've tried to implement it, you know it's not that simple. Join me in this episode as we dive into the complexities of hunger and fullness cues, debunking common myths and misconceptions about intuitive eating. You'll learn: How ignoring hunger and fullness cues leads to a disconnect with your body.The role of emotions, thoughts, and restrictive diets in overeating.Practical steps to re...
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You've probably heard the advice to "just eat when you're hungry and stop when you're full," but if you've tried to implement it, you know it's not that simple. Join me in this episode as we dive into the complexities of hunger and fullness cues, debunking common myths and misconceptions about intuitive eating. You'll learn: How ignoring hunger and fullness cues leads to a disconnect with your body.The role of emotions, thoughts, and restrictive diets in overeating.Practical steps to re...
In this episode of 'The Mindful Balance,' we discuss the intriguing 'Pink Elephant Paradox' and its surprising connection to our eating habits and dieting struggles. Join us as we explore the psychological phenomenon of thought suppression and how it relates to the foods we crave and avoid.Discover why:Trying not to think about certain foods can make them more tempting.Labeling foods as 'off-limits' leads to obsession rather than avoidance.The 'Pink Elephant' and 'White Bear' experiments shed...
The Mindful Balance
You've probably heard the advice to "just eat when you're hungry and stop when you're full," but if you've tried to implement it, you know it's not that simple. Join me in this episode as we dive into the complexities of hunger and fullness cues, debunking common myths and misconceptions about intuitive eating. You'll learn: How ignoring hunger and fullness cues leads to a disconnect with your body.The role of emotions, thoughts, and restrictive diets in overeating.Practical steps to re...
