In this week's episode, we're diving into the powerful topic of how abuse impacts both your body and mind, and how you can start reclaiming your life. We’ll explore how emotional and psychological abuse can manifest physically, and the toll it takes on your mental health, from flashbacks to constant hyper vigilance. I’ll also be sharing the importance of boundaries and how they can help you regain control. Most importantly, we’ll talk about simple, practical techniques like mindful breathing and grounding exercises that can anchor you in the present, ease anxiety, and ultimately help you protect your sanity as you heal. #thefray #howtosavealife #thefrayhowtosavealife If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources