I’m your host Elizabeth, I’m Author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.
I am here to remind you that love should be UNCONDITIONAL, Divorcing Emotionally is LIFE-CHANGING and you have a DUTY OF CARE for yourself it should be your MANTRA!
Each week I discuss some of the terms you may hear along this journey and I will help you INNER-STAND and PROCESS what is happening INSIDE YOU!
I will help you find the DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life AND learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF
info@innerhealingsanctuary.co.uk
All content for The MINDFUCKERY Podcast is the property of elizabethgoddard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m your host Elizabeth, I’m Author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.
I am here to remind you that love should be UNCONDITIONAL, Divorcing Emotionally is LIFE-CHANGING and you have a DUTY OF CARE for yourself it should be your MANTRA!
Each week I discuss some of the terms you may hear along this journey and I will help you INNER-STAND and PROCESS what is happening INSIDE YOU!
I will help you find the DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life AND learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF
info@innerhealingsanctuary.co.uk
Episode 126 How Journaling can help you process the trauma
The MINDFUCKERY Podcast
19 minutes 28 seconds
1 year ago
Episode 126 How Journaling can help you process the trauma
TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.
If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine.
And I have included 6 prompts to help you get started
Warrior Goddess Archetype Meditation
Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
#juliacameron #artistsway #journallingprompts
The MINDFUCKERY Podcast
I’m your host Elizabeth, I’m Author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.
I am here to remind you that love should be UNCONDITIONAL, Divorcing Emotionally is LIFE-CHANGING and you have a DUTY OF CARE for yourself it should be your MANTRA!
Each week I discuss some of the terms you may hear along this journey and I will help you INNER-STAND and PROCESS what is happening INSIDE YOU!
I will help you find the DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life AND learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF
info@innerhealingsanctuary.co.uk
