What if you could turn anxiety, numbness, and avoidance into strength, resilience, and joy?In this episode, coach and facilitator Elliot Freeman shares a powerful system for mastering self-regulation — using simple tools like breathwork, movement, and self-compassion to transform your inner world. We explore: Nervous system mastery with polyvagal theory The difference between numbness and fight-or-flight states How to upgrade your capacity to handle emotional intensity Practical tools to reset and regain presence in minutes Why facing discomfort unlocks authentic living Whether you want to break old patterns, build emotional resilience, or live with more connection and freedom, this conversation offers a clear plan to get there.   Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast