The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
The mindbodygreen Podcast
49 minutes
2 months ago
610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG.
Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus:
- The truth about HRT (~4:10)
- Personalization of HRT (~7:55)
- Powerful lifestyle modifications (~9:50)
- Nutrition advice for menopausal women (~12:35)
- The power of strength training (~17:12)
- The importance of community (~23:20)
- Getting quality sleep (~26:57)
- HRT + lifestyle modifications (~29:25)
- Go-to supplements (~31:35)
- Is HRT for you? (~33:05)
- The different forms of hormones (~36:15)
- The right time to start HRT (~40:40)
- Benefits of HRT (~43:00)
- You are not alone (~45:40)
- mindbodygreen’s peri/menopause+ (~47:00)
Referenced in the episode:
- Follow Senemar on Instagram (@drjilasenemar)
- Check out her website (https://jilamd.com/) - Use code MBGPOD for $550 off mindbodygreen’s peri/menopause+ course.
Go to cozyearth.com and use code MBG for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you’ll feel the difference the very first night.
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The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
