The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
The mindbodygreen Podcast
57 minutes
4 months ago
605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D.
Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams, adding in more movement, plus:
- Ramsey’s practice (~1:30)
- The drivers of the mental health epidemic (~3:10)
- Exercise & BDNF (~10:!5)
- The 9 tenets for better mental health (~17:30)
- The importance of connection (~19:00)
- Gender differences (~23:25)
- Cultural shifts & alcohol consumption (~27:55)
- Cannabis & psychedelics (~30:00)
- The importance of sleep & dreams (~35:00)
- The power of nutrition (~42:00)
- The role of supplements (~46:00)
- How to unburden yourself (~48:50)
- Purpose & spirituality (~50:05)
Referenced in the episode:
- Follow him on Instagram (@drewramseymd)
- Check out his website (https://drewramseymd.com/)
- Pick up his book, Healing the Modern Brain
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
