The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
604: Why so many women are burnt out & what to do about it | Angela Foster
The mindbodygreen Podcast
51 minutes
1 month ago
604: Why so many women are burnt out & what to do about it | Angela Foster
“ Never before has there been a time in history when women have needed more support,” explains Angela Foster.
Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuition to become the most vibrant version of yourself, plus:
- Corporate attorney to high-performance coach (~2:50)
- Foster’s personal healing journey (~5:10)
- The power of lifestyle changes (~8:50)
- The importance of mindset (~11:10)
- Exercise in the morning (~14:45)
- Women-focused exercise regimes (~15:55)
- What is bio-syncing (~18:24)
- How to start making changes in your life (~20:45)
- Trying to do too much (~22:20)
- HRV & VO2 max (~27:15)
- Health essentials (~30:20)
- Self-discrepancy theory (~33:40)
- Cap off your day (~35:15)
- Instilling values into children (~36:40)
- Cognitive gears (~38:00)
- Data to prioritize (~42:05)
- HRT (~44:30)
- What Foster is excited about (~47:30)
Referenced in the episode:
- Follow Foster on Instagram (@angelasfoster)
- Learn more about her (https://angelafosterperformance.com/)
- Check out her podcast, High Performance Health
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
