What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.

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The Mind Your Gut Podcast

Monica Boyle

24 episodes

1 week ago

FDN-P Monica McClelland discusses nervous system balance, energetic balance, effective supplementation and intuitive eating for digestive disorders.

Alternative Health

Health & Fitness

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All content for The Mind Your Gut Podcast is the property of Monica Boyle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

FDN-P Monica McClelland discusses nervous system balance, energetic balance, effective supplementation and intuitive eating for digestive disorders.

Alternative Health

Health & Fitness

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What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.

The Mind Your Gut Podcast

35 minutes 3 seconds

3 years ago

What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.

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Monica's Website

What are enviornmental toxins?

What are you putting in, on and near your body
What is your environment?
Silent Killers
Epigenetics & Enviornment
How full is your "bucket?”
Slow process of change

Whats going IN your body?
- Food, Water, Air

Water & Wellness:
- $100 off AquaTru Reverse Osmosis with code BETTERHEALTH1
Clearly filtered
Berkey Fliters

Check your water: ewg.org/tapwater
MUST LISTEN: Rich Roll Podcast- Erin Brockovich

Air Filters
- Air Doctor
- Homedics

What are you putting ON your body?
Deodorant
Hygiene products
Monica uses baking soda and ACV for shampoo and conditioner
Olive oil, rose hip oil for moisturizer
Avoid parabéns, phalates (plastics), BPA—> endocrine disruptors
Make up: Beauty Counter

What is NEAR your body?
Detergent
AVOID: fragrance and dyes
AVOID: typical non-stick pans
Monica uses vinegar, lemon juice, essential oils
MUST LISTEN: Joe Rogan & Shanna Swan Podcast Episode
J & J Baby Powder Lawsuit
MUST WATCH: The Devil We Know- Dupont Chemical Leak
Electromagnetic Fields (EMFs- 5G)
MUST READ: Radiation Nation Book
MUST LISTEN: Frequency education- Ian Morris and Paul Check
Check your skincare- ewg.org/skindeep

Use promo code BETTERHEALTH for 40% off albums from Listening to Smile