• What are my four guidelines for stress reduction?
  • Autonomic Nervous System Dysfunction
  • What is the Autonomic Nervous System (ANS)?
  • Sympathetic vs Parasympathetic branches
  • How the stress response works in the body
  • What is a stressor?
  • ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease
  • Nerding out about the Parasympathetic Nervous System and the Vagus Nerve
  • Dorsal Vagus Nerve vs Ventral Vegas Nerve
  • Polyvagal Theory
  • How can we retrain our nervous system?
  • My YouTube Channel for Move to Heal Sessions
    • My list of Parasympathetic Nervous System Therapies:

1. Body and Brain - Qigong
2. HeartMath
3. DNRS - Dynamic Neural Retraining System
4. Emotional Freedom technique
5. Reiki
6. Neurofeedback
7. Biofeedback
8. Manual Lymphatic Drainage & Dry Brushing YouTube Channel
9. Somatic Therapy
10. Visceral Manipulation
11. Frequency/Music Therapy use code BETTERHEALTH for 40% off
12. Color therapy
13. Vagal Nerve Exercises
14. Hypnotherapy
15. Cold therapy- last 2 mins of cold showers, The short wrap, saunas, and cold plunges, walking outside in snow barefoot

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Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com