• What helped me the most
• What does quality food mean?
• Greenwashing
• Navigating animal products
• Need to know what the animal was fed and how it was raised
• GMOs and Factory Farms
• Omega 6/Omega 3 ratios
• Grass Fed = higher omega 3 fatty acids
• Organically fed Chickens
• Wild Caught Fish
• Mercury in Fish
• Grains, Nuts, Beans and Seeds
• The process of refining grains
• How processed grains impact the gut negatively
• Unbleached, unrefined, organic
• Soaked or feremented
• Monica’s favorite soaking and fermenting resource
• Fermenting
• Fats and oils
• How bad fats negatively impact the gut
• Lipopolysaccharides (LPS)
• Why do we need healthy fats?
• Organic, cold-pressed, unrefined, extra virgin
• Avoid canola, soybean, corn oil
• Animal sources of fat
• Grass fed, pasture fed
• Avoid Margarine, fake butter
• Budgeting to prioritize healthy food

Monica's Website

Music by Aaron Taos

Episode edited by ThePodLaunchPad

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